So here's something I thought it might be fun to show. Sometimes when I don't know what to draw I make little "scribble creatures." I literally make a scribble on the page and then give it eyes, a nose, wings, or feet, or whatever and make it into a little creature. Here is a before… Continue reading Little Creatures
Not my best work, but it is SO nice to be back with my tablet!
Inspired by random graffiti in Chiang Mai. Loving this blessed life. Learning to draw on my iPad. (It's hard.) Yes the OA stands for Open Art, like http://www.openartmedia.com ;)
Lately, I’ve been supercharging my mornings with a Chia “smoothie” every morning. I say smoothie where others say “pudding” because I try for a thinner consistency so that I can drink it rather than eating it with a spoon. I’ve been combining this with chai spices for an extra healthy boost of energy.
Here’s how to make your Super Chai:
Recently I’ve been seeing a lot of articles talking about the health benefits of Chia. With concentrated amounts of Omega-3 fatty acids, protein, and other minerals, Chia seed packs a powerful high-fiber nutritional punch. It is high in antioxidants and may improve certain blood markers, which could lower the risk of heart disease and Type 2 Diabetes.
A 1 ounce (28 grams) serving of chia seeds contains:
- Fiber: 11 grams.
- Protein: 4 grams.
- Fat: 9 grams (5 of which are Omega-3s).
- Calcium: 18% of the RDA.
- Manganese: 30% of…
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